The Training Blog of coreball3

Hour 30 - Exercise-A-Thon Over (probably)

Well I think I might call it a night. We will see though since I still got a couple of hours left.

Workout:

• Type: Flexibility
• Date: 12/31/2008
• Time: 21:45:00
• Total Time: 1:00:00.00
• Calories: 196

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Hour 29

Workout:

• Type: General Cardio
• Date: 12/31/2008
• Time: 20:40:00
• Total Time: 1:00:00.00
• Calories: 626

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Hour 27

Workout:

• Type: Flexibility
• Date: 12/31/2008
• Time: 17:00:00
• Total Time: 1:00:00.00
• Calories: 196

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Hour 26

Workout:

• Type: Cycle
• Date: 12/31/2008
• Time: 15:00:00
• Total Time: 1:00:00.00
• Calories: 783
• Distance: 15 miles
• Average Speed: 15 mph

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Hour 25

Workout:

• Type: Other
• Date: 12/31/2008
• Time: 13:45:00
• Total Time: 1:00:00.00
• Calories: 470

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Hour 24

Accomplished my minimum goal of 24 hours, but I don’t think I will make it to 36 hours.

Workout:

• Type: Strength Training
• Date: 12/31/2008
• Time: 12:30:00
• Total Time: 1:00:00.00
• Calories: 440

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Hour 22 actually 23

Just realized I posted Hour 19 for 2 separate workouts. One last night and then first this morning.

Workout:

• Type: Cycle
• Date: 12/31/2008
• Time: 10:15:00
• Total Time: 1:00:00.00
• Calories: 470
• Distance: 11.78 miles
• Average Speed: 11.78 mph

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Hour 21

Workout:

• Type: Run
• Date: 12/31/2008
• Time: 09:00:00
• Total Time: 1:00:00.00
• Calories: 900
• Distance: 7 miles
• Average Pace: 8:34.29/mile

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Hour 20

Workout:

• Type: Cycle
• Date: 12/31/2008
• Time: 07:20:00
• Total Time: 1:00:00.00
• Calories: 626
• Distance: 13 miles
• Average Speed: 13 mph

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Hour 19

Workout:

• Type: Flexibility
• Date: 12/31/2008
• Time: 06:15:53
• Total Time: 1:00:00.00
• Calories: 196

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