The Training Blog of coreball3

Post by:coreball3

Friday, January 23rd, 2009 at 2:45 pm  |  No Comments »

 

Welcome to Colorado

Wednesday: 73 degrees, Thursday: 65 degrees, Today: 22 degrees with Snow!

Workout:

  • Type: Cycle
  • Date: 01/23/2009
  • Time: 14:45:47
  • Total Time: 00:20:00.00
  • Calories: 209
  • Distance: 4.5 miles
  • Average Speed: 13.5 mph

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Activities: Year to Date

Distances
Run : 11 miles
Hours of Activity
 Run : 1.3 - 51.8%
 Strength: 1.3 - 48.2%
  Total:2.6