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The Training Blog of coreball3

Post by:coreball3

Monday, February 2nd, 2009 at 9:37 pm | No Comments »

Cycle - 0.2 hours - 02/02/2009

Workout:

Type: Cycle
Date: 02/02/2009
Time: 21:37:17
Total Time: 00:14:00.00
Calories: 146
Distance: 3 miles
Average Speed: 12.86 mph

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Post by:coreball3

Monday, February 2nd, 2009 at 11:22 am | No Comments »

Cycle - 0.2 hours - 02/02/2009

Workout:

Type: Cycle
Date: 02/02/2009
Time: 11:22:57
Total Time: 00:10:00.00
Calories: 105
Distance: 2 miles
Average Speed: 12 mph

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Post by:coreball3

Sunday, February 1st, 2009 at 7:13 pm | No Comments »

Other - 1 hours - 02/01/2009

Workout:

Type: Other
Date: 02/01/2009
Time: 19:13:35
Total Time: 1:00:00.00
Calories: 628

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Post by:coreball3

Friday, January 30th, 2009 at 12:00 pm | No Comments »

Other - 1.4 hours - 01/30/2009

Workout:

Type: Other
Date: 01/30/2009
Total Time: 1:25:00.00
Calories: 1112

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Post by:coreball3

Thursday, January 29th, 2009 at 9:44 am | No Comments »

Flexibility - 1 hours - 01/29/2009

Workout:

Type: Flexibility
Date: 01/29/2009
Time: 09:44:07
Total Time: 1:00:00.00
Calories: 196

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Post by:coreball3

Wednesday, January 21st, 2009 at 11:28 pm | No Comments »

Strength Training - 0.8 hours - 01/21/2009

Workout:

Type: Strength Training
Date: 01/21/2009
Time: 23:28:03
Total Time: 00:48:00.00
Calories: 502

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Post by:coreball3

Tuesday, January 20th, 2009 at 5:54 pm | No Comments »

Cycle - 0.5 hours - 01/20/2009

Workout:

Type: Cycle
Date: 01/20/2009
Time: 17:54:04
Total Time: 00:30:00.00
Calories: 314
Distance: 6 miles
Average Speed: 12 mph

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Post by:coreball3

Sunday, December 28th, 2008 at 4:36 pm | No Comments »

Strength Training - 1 hours - 12/28/2008

Workout:

Type: Strength Training
Date: 12/28/2008
Time: 16:36:37
Total Time: 1:00:00.00
Calories: 440

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Post by:coreball3

Monday, December 22nd, 2008 at 12:00 pm | No Comments »

Cycle - 1 hours - 12/22/2008

Workout:

Type: Cycle
Date: 12/22/2008
Total Time: 1:00:00.00
Calories: 1251
Distance: 20.75 miles
Average Speed: 20.75 mph

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Post by:coreball3

Saturday, December 20th, 2008 at 2:21 pm | No Comments »

Strength Training - 1 hours - 12/20/2008

Workout:

Type: Strength Training
Date: 12/20/2008
Time: 14:21:39
Total Time: 1:00:00.00
Calories: 440

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Activities: Year to Date

Distances
Run :	11	miles

Hours of Activity
	Run :	1.3	-	51.8%
	Strength:	1.3	-	48.2%
	Total:	2.6

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